Tai chi exercises to be performed every morning for the well-being of body and mind.

Taking care of your inner and physical appearance is very important to enhance your quality of life. These tai chi exercises last for a total of 14 minutes, and are held regularly every morning, preferably in the middle of nature, giving you strength and energy to face the day.

The tai chi is a martial art recognized as valid both in personal defense and for the physical and mental benefits that this martial art brings us if done regularly.

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